Sometimes, daily activities such as doing strenuous physical activities, eating a lot, or stress can also increase your blood pressure. Likewise, women are at a higher risk of developing high blood pressure. Other illnesses or organ problems raise your blood pressure. As you age, your arteries narrow, which makes it harder for blood to flow through them. For one, age is a major contributing factor. Your blood pressure is affected by a lot of things. When your blood pressure is frequently at this level or higher, you may have hypertension. A blood pressure of 130/80 is considered stage 1 high blood pressure. Normal blood pressure is set at 120/80 for adults. Diastolic pressure indicates the pressure on the artery when the heart rests in between beats. Systolic pressure is the pressure in your arteries when your heart pumps blood. The first number that appears is the systolic pressure. The two numbers in a blood pressure measurement are systolic and diastolic pressure. However, what does this number mean, and why should your blood pressure be less than that? What Is Blood Pressure?īlood pressure measures how strongly your blood pushes against the walls of your arteries. Ideally, you want it to be less than 130/80 to prevent things like hypertension. Your blood pressure is a good indicator of your overall health.
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